{"product_id":"9798217180509","title":"The Atomic Habits Workbook","description":"\u003cb\u003e\u003ci\u003eSimple Exercises for Building the Life You Want\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAtomic Habits.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the \u003ci\u003eAtomic Habits\u003c\/i\u003e theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.\u003cbr\u003e\u003cbr\u003eWhat’s included:\u003cbr\u003e   · Guided templates for easy habit tracking and habit stacking\u003cbr\u003e   · Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success\u003cbr\u003e   · Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough\u003cbr\u003e   · Plans for adapting your habits to fit your ever-changing life\u003cbr\u003e   · New ideas from Clear on the role of fun in habit formation\u003cbr\u003e\u003cbr\u003ePacked with tips, tricks, and activities, \u003ci\u003eThe Atomic Habits Workbook\u003c\/i\u003e is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.","brand":"James Clear","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50147446653285,"sku":"9798217180509","price":36.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/2651\/2997\/files\/BNCImageAPI_922cb379-a688-4a7b-9df4-4e3ef4255d29.jpg?v=1769106653","url":"https:\/\/www.commonplaceingersoll.ca\/products\/9798217180509","provider":"Commonplace Books","version":"1.0","type":"link"}