{"product_id":"9781645472735","title":"Adaptive Tai Chi","description":"\u003cb\u003eA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art. \u003cbr\u003e\u003cbr\u003eIncludes sequences for standing\/moving, stationary standing, seated, and wheelchair.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e​In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. \u003ci\u003eAdaptive Tai Chi\u003c\/i\u003e offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.\u003cbr\u003e\u003cbr\u003eThe slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it’s been included in the Paralympics since 2008). \u003ci\u003eAdaptive Tai Chi\u003c\/i\u003e introduces readers to the culture, philosophy, and physiology of Tai Chi—and gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing\/moving, stationary standing, seated, and wheelchair sequences.\u003cbr\u003e\u003cbr\u003eAlong with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in \u003ci\u003eAdaptive Tai Chi\u003c\/i\u003e allows everyone to access the profound benefits of Tai Chi practice.","brand":"Zibin Guo","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50236562014565,"sku":"9781645472735","price":28.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/2651\/2997\/files\/BNCImageAPI_76f3f8bb-7f5c-4b3a-a0c5-75d351f14ad8.jpg?v=1778003108","url":"https:\/\/www.commonplaceingersoll.ca\/products\/9781645472735","provider":"Commonplace Books","version":"1.0","type":"link"}