{"title":"Wellness","description":"","products":[{"product_id":"9780735213616","title":"Breath","description":"\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eWashington Post\u003c\/i\u003e Notable Nonfiction Book of 2020 \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eNamed a Best Book of 2020 by NPR\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of \u003ci\u003eBig Magic \u003c\/i\u003eand \u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. 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